Take a deep breath. 

Now let it out.  Take another. Do the same.  

Do you know those people you hear about who are allergic to almost everything? That was me. Same diagnosis. Same deal. My diet had whittled down to three foods. Beauty, laundry and cleaning products had to be chemical free. I could not use a computer, landline, microwave, hair dryer, vacuum... I could not use, or be around, cell phones. 

Abruptly, I had to stop my coaching practice of five years. Almost had to leave my home. And for the final year, I mainly stayed in my shielded bedroom, where my husband and kids came to visit. Where I read a lot and tried my best to focus on all the blessings in my life. 

And then my doctor introduced me to a program, which saved my life. Committed to a daily practice and regular coaching, I learned to re-wire my brain away from all the reactions. And as long as I was at it... I learned to be present, and re-wire all the rushing, self-defeating talk and anxious chatter. I learned to experience calm and joy. I now live a wonderfully normal life!

The question then becomes, what does one do with that life once they've been given such a gift? 

Personally, I began to dream about the possibilities! And it occurred to me, the ability to re-wire the brain, is not privy to the medically debilitated. What about the average client... spouse, mom, all-the-balls-in-the-air extraordinaire... running on steam... in need of space to breathe... who wants to create healthier habits - and feel more peace, energy and calm? 

Why not? 

Two years re-wiring my brain, resulted in an intimate perspective on what it takes to create positive brain pathways -- a.k.a. new thought and behavior habits -- in a gentle, patient, empowering way. 

When you have something unique and powerful to share - and you truly believe there are people out there who can benefit... why not? 

At your own starting point, at your own pace, I am beyond honored to share.

Enjoy your journey,
gretchen

Featured blogs.

Gratitude - the magic pill. 

More about my story and the
power we have to heal.

Calm during the storm.

Tips & tricks to re-wire 
​ toward the positive. 

There's a hole in my bucket! 

How to improve momentum
toward your goals. 

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