I'm glad you're here. 

We are alike you and me.  How do I know?  Because you are here - with a desire for a more intentional life. ​​It may be a whisper, or an all-out storm. But it's there. Nudging. Forward.

For five years, I got to help clients reach a desired health goal.  And I loved it! ​

​Then one day, it all came to a stop.  Abruptly.  Unbeknownst to me, I had a toxic brain injury and became hypersensitive to electro-magnetic fields, chemicals, foods and more. My diet whittled down ​to three foods. I was unable to be around or use a phone, computer, hair dryer, microwave, cleaning products, vacuum (that's not all bad), perfumes, hair dye, etc.  For three years. 

By the grace of God and some brilliant, dedicated, progressive minds -- just shy of two years
​using a neuroplasticity-based, brain re-wiring program -- I am FULLY recovered!!! 

Though I would not wish it on anyone - I would not be who and where I am today - immensely grateful, deeply inspired and uniquely positioned to help others, were it not for this experience. ​

And so, as I step back into the arena, I want to work with women. Women, who love much about their lives - and want to grow. To breathe. To feel healthy, vibrant and whole. To feel comfortable in their own skin... yes, yes and yes! 

I am excited for your journey. 
gretchen

Featured blogs.

Gratitude - the magic pill. 

More about my story and the
power we have to heal.

Calm during the storm.

Tips & tricks to re-wire 
​ toward the positive. 

There's a hole in my bucket! 

How to improve momentum
toward your goals. 

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