I help women, Dream & Do.
Before becoming a coach, I was a client. Still am. And so I know the courage it may take, to invite front row company and support on this creating-healthy-habits-because-I-want-more-for-my-life journey. It is a true honor.
Together, we stop to hear what it is you want, or dream... how you will fill your life of health, ease and joy. Then, you do the work - take the steps and create the habits - to let your life unfold, with greater intention.
To work with women, who want to take back their lives... that's my dream.
Integrity. The single and greatest criteria, to me, as your coach - to offer what is genuinely in your best interest. Period. The integrity and scope, of this wellness program - fully dovetail my own. I do not take health for granted. Believe me when I say, "I have given this a lot of thought."
1. Genuine mission
Co-founded by a very impassioned medical doctor, who left "sick care" to create "well care,"
Dr. A's dream - alive and well - is to inspire, support and spread optimal health, worldwide.
One healthy habit, one transformed life, at a time. You deserve the real deal, and this is it.
2. Growth mindset
The culture is one of "we walk the walk." Learning isn't just a "toolbox item" for clients and coaches. Listening, learning and continually improving - with humility, humor and grace - are
the cornerstones of what make the tools so current, and highly effective.
3. Self-directed learning
The learning structure itself is designed to empower. You set your priorities - which LifeBook chapters you want to explore first... and I walk alongside with the coaching guide. Rather
than create dependency - you create habits - a life-long skill to serve you for years to come.
4. Helpful nutrition
I believe in whole foods and clean nutrition, that help, not hurt. For obvious reasons. In my opinion, the products and complementary nutrition plans, meet this criteria. You get to shift
your blood sugar and grade of "fuel" for your body, onto a healthier path - with peace of mind.
5. Optimal life(style)
As you create health - you will seek ways to enrich your life, minimize stress and stay engaged. The coach-client experience, brilliantly, is a way to find ongoing inspiration, meaningful work, healthy connection, realized dreams - and balanced time. It is a key tool for your journey.