Optimal Life Coaching
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  you've got this.  

engage the tools. trust the process.
Hi. Here is simply, where  to start:  
1) Well-Being Evaluation  Take a few minutes to complete this "Well-Being Evaluation."  It will automatically be sent to me
by email and serves as a great initial benchmark. 

2) Facebook  
Follow me on Facebook @  Facebook.com/OptimalLife.  Also, I will invite you as a FB "friend" if we are not already,
and send an invite to my Private Client FB Group.

3) Kitchen Scale  The only thing I really recommend you purchase prior to when you start the food plan portion of the program,
is a small kitchen food scale. This is more important than a bathroom scale! (I love my Taylor brand scale from Target.)

Other info for your future reference... 
Program Resources
 
Stop. Challenge. Choose. free e-book. 

Weekly Support Calls  are an important added layer of support. Note: All calls are live, some also post a playback option.   

Health Assessment to coincide with Chapter 5 in Dr. A's Habits of Health book

BMI Calculator
TEE Calculator & Sample Meal Plans
​for once you reach a healthy weight and want to "transition" to more whole foods. To coincide with Chapter 12 in Dr. A's Habits of Health book.

"Free to Be" Inspirational Videos
Client  Services

My contact information: 
612-816-7684 or Gretchen@OptimalLifeCoaching.com
Sat - Mon, call/text works best

Client Services / Nutrition Support
1-800-572-4417 or you can email 
clientservices@tsfl.com  (order support)
nutritionsupport@tsfl.com (program support - dieticians, personal trainers and behavioral specialist) 

Order website
Username: your email address
Temporary password: Welcome1

Return & Exchange Policy
Recipes & Guides

Lean & Green Recipes 
​
Sandy's Kitchen Adventures 
"Lean & Green" recipes found in the "Medifast Recipe Box" only
Dining Out Guide

Healthy Celebrations Guide

Exercise Guide

Diabetes Guide

Condiment Recommendations

Vegetarian Info Sheet

Bariatric Surgery Info Sheet

I have yet to have a client create health who wishes they had waited. 

© 2017OptimalLifeCoaching. ALL RIGHTS RESERVED.
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