Simply, where to start:
1) Well-Being Evaluation Take a few minutes to complete this "Well-Being Evaluation." It will automatically be sent to me
by email and serves as a great initial benchmark.
2) Facebook Follow me on Facebook @ Facebook.com/OptimalLife. Also, I will invite you as a FB "friend" if we are not already,
and send an invite to my Private Client FB Group.
3) Kitchen Scale The only thing I really recommend you purchase prior to when you start the food plan portion of the program, is a
small kitchen food scale. This is more important than a bathroom scale! (I love my Taylor brand scale from Target.)
by email and serves as a great initial benchmark.
2) Facebook Follow me on Facebook @ Facebook.com/OptimalLife. Also, I will invite you as a FB "friend" if we are not already,
and send an invite to my Private Client FB Group.
3) Kitchen Scale The only thing I really recommend you purchase prior to when you start the food plan portion of the program, is a
small kitchen food scale. This is more important than a bathroom scale! (I love my Taylor brand scale from Target.)
Other info for your future reference...
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Program Resources
Weekly Support Calls are an important added layer of support. Note: All calls are live, some also post a playback option. Health Assessment to coincide with Chapter 5 in Dr. A's Habits of Health book BMI Calculator TEE Calculator & Sample Meal Plans
for once you reach a healthy weight and want to "transition" to more whole foods. To coincide with Chapter 12 in Dr. A's Habits of Health book. "Free to Be" Inspirational Videos |
Client Services
My contact information: 612-816-7684 or Gretchen@OptimalLifeCoaching.com Sat - Mon, call/text works best Client Services / Nutrition Support 1-800-572-4417 or clientservices@tsfl.com Order website Username: your email address Temporary password: Welcome1 Return & Exchange Policy |
Recipes & Guides
Lean & Green Recipes Sandy's Kitchen Adventures "Lean & Green" recipes found in the "Medifast Recipe Box" only |
Weekly Group Coaching Calls
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Optimal Weight_Group Call
For NEW and RETURNING clients - or for those who want support to consistently "stay on track" and in "fat burn." Focus is on the food plan, the healthy habits needed for long-term success and the common day-to-day triggers we encounter. |
Optimal Life_Group Call
For SEASONED clients who consistently navigate the food plan with ease - and are ready for more. Focus is on how to push through plateaus, the definition of health beyond the scale - and how we pursue and enjoy a "naturally healthy life." |
Individual Coaching Support
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For times when a situation feels more private or complex and an
individual 15-minute call is preferred. Another option is to schedule a one-hour Strategy Session here. |
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